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Fitness Tips

How to maximize your time in the gym

Vancouver Fitness Coach

Vancouver Personal Fitness Coach

I can’t tell you how often I see people go into the gym, get a slow cardio workout on a cardio machine while flipping through a magazine, or talking on their cell phone, and leave after 20 minutes. Or people sit on the bench checking their emails while waiting for the next set of resistant training. While cardio is an important part of the fitness, and resting your muscle in between sets is important as well, but are you maximizing your time in the gym? Do you see the results? If not, it’s time to do something different!
Fitness Grace is a team of certified personal trainers in Vancouver who focus on functional training, posture improvement, and muscle balance. Our program, for the most part, makes straight cardio exercise obsolete. We combine cardio intervals with resistant training. The kind of resistance training we recommend includes cardio intervals and compound movements, which effectively raise your heart rate while burning fat. And the side benefit of the combination is that you maximize your time in the gym and you can experience results FAST!
We can’t stress more how important the resistance training is to your weight management and overall health. I have many clients who reached their ideal weight in a couple of months despite their age(ranging from 30+ to 60+). It never fails to amaze me how my older clients made incredible progress in just a few weeks of training with me. Some thought it would never happen due to their old age. Some even announced that they are in their best shape in life! I am sure they won’t enjoy the same result had they just done easy cardio.
Need some professional help so you can finally enjoy the result that you thought that you would never experience? Contact us NOW! Vancouver Personal Trainer Fitness Grace.