Indian gooseberry or amla is an undeniably a powerhouse of the main nutrients. These essential minerals and then vitamins that it contains, are not only integral to our body’s well-being, but also very indispensable to preventing and then managing some of the most common and also most widespread diseases.
Amla is good and excellent which is highly rich in source of the vitamin C, hence it helps in boosting your body immunity, metabolism and can prevents in viral and then bacterial ailments, including cold and then cough. Its nutritional profile can also comes studded with a range of many polyphenols that are known to fight against the development of cancer cells. According to the Ayurvedic, amla juice is best known to balance all the processes in the body and can brings to the equilibrium all three doshas – pitta, kapha, vata. . It also helps in slowing down the ageing process and is needed for the production of the clooagen hence it helps in keeping your skin healthy , hair healthy and will supports the immune system.”
Benefits of Amla Juice:
1. According to the Delhi based weight management of expert that amla juice can be taken as a powerful home which is remedy to treat with cough and then flu as well as mouth ulcers. Two teaspoon of the amla juice with an equal portions of the honey consumed by everyday can help a great deal in treating of the cold and then cough. Mix a couple of the teaspoons in water and then gargle with it twice a day to get rid of the mouth ulcers.
2. Taking amla juice regularly it helps in reducing the cholesterol levels. Amino acids and then antioxidants aid in the overall functioning of your heart.
3. It will also helpful in managing the diabetes better as well as respiratory ailments like asthama.
4. It will supports various liver function and then flushes out toxins from the body.
5. Along with the Vitamin C, amla is also highly rich in calcium, iron,phosphorous and hence can be taken as a complete nutritional drink.
6. “Our hair structure is close to the 99% protein. Amino acids and then protein will present in amlahelp in your hair growth, tackling hair fall and for fortifying the root as well as the shaft”.
7. “Dab it with the cotton swab onto your face to fight the marks, pigmentation and blemishes. Amla juice also helps in oxidizing melanin and will closes skin pores.”
8. It will clears your system, aids in digestion , helps in maintaining clear skin , healthy hair and good eye sight.
How to Have it?:
Take a small portion (20-30 ml) which will be diluted in a glass of water. You will needed to choose to mix a bit of the lemon juice and honey to enhance the palatability. Mixing of amla juice with jamun (Indian blackberry) and karela juice (bitter gourd) to manage the diabetes better. For those who are fighting high cholesterol levels and hair issues, amla juice in combination with the aloe vera juice does wonders. Also, want a better eyesight? Amla juice will be taken right before from sleeping it helps as a great deal; it also helps in detoxifying the ill-effects of junk food.
So, there you go, it is the potent of the nature’s elixir which is packed to combat most of our everyday health woes. Give it a try, you will be amazed